"Metabolic Flexibility is as close to the Holy Grail of health and fitness as you can get"
"if not all "cutting edge" dietary regimens rely on pseudo-scientific language and obscure and misrepresented/exaggerated claims from clinical studies to hoodwink the masses into parting with their hard-earned dough.
What Mike has done with Metabolic Flexibility definitely stands out above the rest and has done a fantastic job of breaking down the science and explaining how to apply it to your individual needs and responses. The main goal is to convince your body to use stored fat for fuel no matter what you are eating (within reason of course!)
Over the course of the 6 weeks that I have been applying these principles, despite pigging out over the holidays I still managed to lose weight and gain size on my arms. Not only that but my digestive tract is a whole lot healthier, and I sleep more soundly.
What I really love about Metabolic Flexibility is the distinct lack of aforementioned arbitrary guidelines present in pretty much all other diets. Learning how to bend the "rules" in your favor is psychologically rewarding and a whole hell of a lot less stressful than preparing food to eat 6 times a day, which incidentally sucks the chrome off a trailer hitch.
Metabolic Flexibility for nutrition is about as close to the Holy Grail of health and fitness as you can get."
Jesse Smallwood, Former Truck Driver, Soon To Be Professional Soldier
"Seriously, it was most invaluable. It was absolutely worth the money. Very thorough. I would sign up again for the same topic or similar ones. Keep me on your list please if that happens."
Complete audio file and full transcription
* Carbohydrate loading? Good idea or not for gaining lean muscle?
* The truth about glycogen and energy levels.
* The hidden difference between maltodextrin vs. dextrose.
* What is EPOC and how it can help you burn fat faster.
* The truth behind super compensation and fluid replacement.
* Secrets that help even diabetics drop weight and manage their carbohydrate.
* A common substance that is TOXIC in the blood stream.
* Cortisol, why do we need it? What does it do? Too much is bad, right?
* How exercise affects carbohydrates storing and fat loss.
* Probiotics and how they affect digestion. Which ones are good? When do you use them?
* What types of carbs/fibers increase good bacteria?
* Top 5 high fiber foods for fat loss.
* Glycemic index vs. Glycemic Load: Is one better for fat loss?
* Evil, fat inducing......carrots?
* Never combine these proteins, fats, and carbs.
* Knowing your Insulin Index.
* The Hostess Twinkie Diet for weight loss! It will work!
* Knowing if you are insulin sensitive
"if not all "cutting edge" dietary regimens rely on pseudo-scientific language and obscure and misrepresented/exaggerated claims from clinical studies to hoodwink the masses into parting with their hard-earned dough.
What Mike has done with Metabolic Flexibility definitely stands out above the rest and has done a fantastic job of breaking down the science and explaining how to apply it to your individual needs and responses. The main goal is to convince your body to use stored fat for fuel no matter what you are eating (within reason of course!)
Over the course of the 6 weeks that I have been applying these principles, despite pigging out over the holidays I still managed to lose weight and gain size on my arms. Not only that but my digestive tract is a whole lot healthier, and I sleep more soundly.
What I really love about Metabolic Flexibility is the distinct lack of aforementioned arbitrary guidelines present in pretty much all other diets. Learning how to bend the "rules" in your favor is psychologically rewarding and a whole hell of a lot less stressful than preparing food to eat 6 times a day, which incidentally sucks the chrome off a trailer hitch.
Metabolic Flexibility for nutrition is about as close to the Holy Grail of health and fitness as you can get."
Jesse Smallwood, Former Truck Driver, Soon To Be Professional Soldier
"Seriously, it was most invaluable. It was absolutely worth the money. Very thorough. I would sign up again for the same topic or similar ones. Keep me on your list please if that happens."
Complete audio file and full transcription
* Carbohydrate loading? Good idea or not for gaining lean muscle?
* The truth about glycogen and energy levels.
* The hidden difference between maltodextrin vs. dextrose.
* What is EPOC and how it can help you burn fat faster.
* The truth behind super compensation and fluid replacement.
* Secrets that help even diabetics drop weight and manage their carbohydrate.
* A common substance that is TOXIC in the blood stream.
* Cortisol, why do we need it? What does it do? Too much is bad, right?
* How exercise affects carbohydrates storing and fat loss.
* Probiotics and how they affect digestion. Which ones are good? When do you use them?
* What types of carbs/fibers increase good bacteria?
* Top 5 high fiber foods for fat loss.
* Glycemic index vs. Glycemic Load: Is one better for fat loss?
* Evil, fat inducing......carrots?
* Never combine these proteins, fats, and carbs.
* Knowing your Insulin Index.
* The Hostess Twinkie Diet for weight loss! It will work!
* Knowing if you are insulin sensitive
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